Corporate Wellness

Your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.
— Eckhart Tolle
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Bringing yoga and mindfulness practices to the office is a direct investment in the health and well-being of your workforce. 


Corporate Yoga Classes are known to:

  • Improve physical, mental, and emotional health

  • Reduce stress and anxiety

  • Enhance creativity, concentration, clarity, and decision making

  • Improve posture and increase energy levels

  • Bring balance to the office and enhance self confidence

  • Improve leadership skills

  • Improve the overall health & wellness of your team

Weekly Sessions

60 minute sessions include physical movement, breathing techniques, and meditation. Classes can be done from a conference room using chairs or from an onsite gym/exercise room. 

30 minute sessions include meditation and relaxation techniques.

Please inquire for rates and more information.

Single Workshops or Events

Team Building Workshops and Wellness Events can be offered exploring a focus that best suits your company's needs.
Some examples include:

  • Desk/Chair Yoga

  • Postural Health and Wellbeing

  • Meditation for Daily Wellness

  • Mindfulness Practices to Enhance Leadership Skills

  • Tapping into the Flow of Creativity

Please inquire for rates and more information.