Intro To Pranayama
Sep
29
2:30 PM14:30

Intro To Pranayama

Pranayama is the practice of controlling your breath as a way to direct your vital life force (prana). Among many benefits, practicing pranayama can decrease feelings of stress and overwhelm, reduce anxiety, bring calm and cleansing to your body & mind and increase energy levels…

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Into the Sacred Lore of Creativity: A Yoga Retreat on the Isle of Skye, Scotland
Jul
1
to Jul 7

Into the Sacred Lore of Creativity: A Yoga Retreat on the Isle of Skye, Scotland

Join Lisa Benner and Jackie Foley for a wild adventure to the magical Isle of Skye, Scotland.

Holding creativity as language of the soul in all things we will journey deep into the creative spirit at the heart of each of us.
Through yoga, art, poetry, storytelling, myth and the potent landscape, we will explore our own inherent creativity and our connection to the creative flow that lies all around us...
 

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