Deepening Your Sun Salutations
Sep
21
2:00 PM14:00

Deepening Your Sun Salutations

Join Jackie as we dive into the movement and meditative flow of Surya Namaskara (Sun Salutation). Sun salutations help us connect our movement with our breath while improving strength, flexibility, stamina and circulation, as well as reducing stress and increasing mental focus and awareness…

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Sacred Alchemy ~   A Journey Through the Wilderness of the Heart & the Wildness of the Soul.
Oct
11
to Oct 14

Sacred Alchemy ~ A Journey Through the Wilderness of the Heart & the Wildness of the Soul.

Held by the season of the harvest, supported by the power of the full Moon, and turning to the four elements of earth, air, fire, and water as our guides, we will commune and connect in yoga, with Mother Nature, each other and ourselves to nurture our magic, transform what no longer serves and step deeper into living who we are.

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Energetics of Flying
Apr
18
2:00 PM14:00

Energetics of Flying

Join Jackie for this afternoon workshop as we explore the energetics of flying. Together we will dive in to learn how pranayama and bandha, our relationship with gravity, and the harnessing and directing of energy integrated with the physical can bring us into deeper understanding and enhanced exploration…

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Intro To Pranayama
Sep
29
2:30 PM14:30

Intro To Pranayama

Pranayama is the practice of controlling your breath as a way to direct your vital life force (prana). Among many benefits, practicing pranayama can decrease feelings of stress and overwhelm, reduce anxiety, bring calm and cleansing to your body & mind and increase energy levels…

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Into the Sacred Lore of Creativity: A Yoga Retreat on the Isle of Skye, Scotland
Jul
1
to Jul 7

Into the Sacred Lore of Creativity: A Yoga Retreat on the Isle of Skye, Scotland

Join Lisa Benner and Jackie Foley for a wild adventure to the magical Isle of Skye, Scotland.

Holding creativity as language of the soul in all things we will journey deep into the creative spirit at the heart of each of us.
Through yoga, art, poetry, storytelling, myth and the potent landscape, we will explore our own inherent creativity and our connection to the creative flow that lies all around us...
 

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